mercury14's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013

180.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

244 kcal

Fat: 5.49g | Prot: 5.04g | Carb: 47.73g. Breakfast: Cantaloupe Melons. Snacks/Other: Soft Granola Bars. more...

2289 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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