Weigh In record (no journal entry) for 14 September 2010
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2043 kcal
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Fat: 44.78g | Prot: 102.46g | Carb: 312.28g.
Breakfast: Bananas. Lunch: Peanut Butter Cookies, Chunky Hearty Beef Barley Soup, Reduced Fat 2% Milk Sliced Provolone Cheese, Extra Lean Ham, Wheat Bread, Reduced Fat Mayo with Olive Oil, Mini Pretzels, Pineapple Juice, Grapes, Original Ritz Crackers. Dinner: Country Style Baked Beans, Pineapple Juice, Broccoli, Chicken Breast, Veri Veri Teriyaki Marinade & Sauce, Crustini sandwich rolls. Snacks/Other: Peanut Butter Cookies, Pure Whey Protein Stack - Chocolate, Water. more...
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4224 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running - 9/mph - 1 minute, Running - 6/mph - 8 minutes, Running - 7/mph - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 3 hours and 6 minutes, Driving - 22 minutes, Standing - 2 hours and 39 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour and 55 minutes. more...
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steady weight
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