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Tallia
Journal
14 Sep 10
Tallia's Journal, 14 September 2010
Tallia's Profile
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Weigh In record (no journal entry) for 14 September 2010
189.0 lb
Lost so far:
18.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
1636 kcal
Fat: 71.03g | Prot: 136.08g | Carb: 120.69g.
Breakfast:
100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 1% Fat Milk.
Lunch:
Soft Sub Roll, Provolone Cheese, White Turkey (Deli Cut Rotisserie).
Dinner:
100% Pure Ground Beef Hamburgers, Healthy Harvest Whole Wheat Blend Pasta Linguine.
more...
3488 kcal
Activities & Exercise:
Spin - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 0.7 lb a week
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