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lordluvr
Journal
14 Sep 10
lordluvr's Journal, 14 September 2010
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Weigh In record (no journal entry) for 14 September 2010
216.0 lb
Lost so far:
11.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
1423 kcal
Fat: 62.55g | Prot: 48.26g | Carb: 175.45g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Multi Grain Cheerios, Premium Hardwood Smoked Sliced Bacon.
Lunch:
banana, Bon Ton of York Bar-B-Q corn chips, california raisins, quaker chewy chocolate chunk.
Dinner:
Original Potato Chips, Tilapia (Fish).
more...
2486 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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