Weigh In record (no journal entry) for 30 May 2013
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215.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1098 kcal
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Fat: 42.80g | Prot: 51.08g | Carb: 128.17g.
Breakfast: Omega 3 Fish Oil (1000 mg), Blueberry Muffin Tops, Save A Lot Low Fat Milk 1% Milkfat. Lunch: Diet Mountain Dew (Can), 6" Chicken & Bacon Ranch. Dinner: Pineapple, Diet GT Cola, Omega 3 Fish Oil (1000 mg), Honey Smoked Turkey Breast, Premium Honey Ham, Deli sliced Colby & Monterey Jack Cheese (Great Value), Flour Tortillas - Soft Taco Style. Snacks/Other: Chewy Granola Bars - S'mores, Diet GT Cola, Diet Mountain Dew (Can). more...
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2408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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