Weigh In record (no journal entry) for 12 September 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1742 kcal
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Fat: 89.27g | Prot: 80.98g | Carb: 149.84g.
Breakfast: Extra Virgin Olive Oil, Sweet Onions, Potato (Flesh and Skin). Lunch: Seasoned Chicken, Penne Rosa (Small). Dinner: 12 Grain Rye Bread, Olives (Small-Extra Large), Tortilla Strips Tri-Color, Sweet Onions, Dry Grated Parmesan Cheese, Bell Peppers, Red Tomatoes, Ranch Dressing & Dip, 50/50 MIX BABY BLEND, Raw Shrimp Low. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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