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jpendleton
Journal
30 May 13
jpendleton's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
215.0 lb
Lost so far:
2.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
2477 kcal
Fat: 98.27g | Prot: 59.31g | Carb: 262.60g.
Breakfast:
Cream Cheese, Plain Bagel, Morning Coffee.
Lunch:
Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ).
Dinner:
Fried Potatoes, Lemonade Tea, Ketchup, Hot Dog Bun, Beef Franks.
Snacks/Other:
Dry Roasted Peanuts, Canadian Whiskey.
more...
2376 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.8 lb a week
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