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vidgro
Journal
30 May 13
vidgro's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
176.6 lb
Lost so far:
8.6 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
2054 kcal
Fat: 101.80g | Prot: 85.36g | Carb: 204.26g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Outback Steakhouse Fresh Steamed French Green Beans, Zucchini (with Salt, Drained, Cooked, Boiled), Whole Wheat Saltine Crackers, Mozzarella Cheese (Whole Milk).
Snacks/Other:
Magnum Classic Ice Cream Bar.
more...
1951 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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