susi_son's Journal, 10 March 2020

Bunter Salat mit Rührei. Einfach und lecker :)

Diet Calendar Entries for 10 March 2020:
1820 kcal Fat: 89.40g | Prot: 101.34g | Carb: 162.05g.   Breakfast:  Äpfel, DM Bio Mandel Drink, Aldi Bio Flohsamen, Ja! Kokosraspeln,  Chia-Samen,  Pekannüsse, Nektarinen, DM Bio Erdnussmus, DM Bio Sojaflocken, Milsani Joghurt 0,1%, Clementinen,  Kiwi. Lunch: Excelsior Dunkle Edelbitter Schokolade, Banane, All Stars Hy-pro 85 Kokos, Ener Bio Mandeldrink. Dinner: Hainich Gewürzgurken Auslese, Ei, Byodo Granatapfel Balsam,  Leinöl, Frühlingszwiebeln,  Spitzpaprika,  Avocado, Apfel, Gurke (mit Schale). Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Premier Protein Chocolate Caramel. more...
2150 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Cross Training - 23 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...

13 Supporters    Support   

Comments 
Sieht super aus 😋😋😋 
10 Mar 20 by member: rennengel
Mit Salat kriegst du mich immer...😉😋 
10 Mar 20 by member: Tigalillie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



susi_son's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.