Weigh In record (no journal entry) for 30 May 2013
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1469 kcal
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Fat: 40.81g | Prot: 51.22g | Carb: 225.33g.
Breakfast: Bagel, Strawberries . Lunch: Saltine Crackers, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Deluxe Seafood Salad, Lemon Juice , Apples (Without Skin) . Snacks/Other: Five Flavor Hard Candy. more...
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losing 7.0 lb a week
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