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Coffee needed
Journal
30 May 13
Coffee needed's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
200.6 lb
Lost so far:
19.4 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
577 kcal
Fat: 9.04g | Prot: 36.41g | Carb: 59.55g.
Breakfast:
Special K with Semi-Skimmed Milk.
Lunch:
Potatoes (Skin, without Salt, Baked).
Dinner:
Chicken Breast.
Snacks/Other:
Red Table Wine.
more...
2279 kcal
Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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