Weigh In record (no journal entry) for 30 May 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1206 kcal
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Fat: 31.20g | Prot: 53.44g | Carb: 177.01g.
Breakfast: Tesco Porridge. Lunch: Skinless Chicken Breast, Schwebel's GIANT White Enriched Bread. Dinner: Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal). Snacks/Other: LU Digestive. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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