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Heb er heel hard voor gewerkt deze week 🤗
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231.5 lb
Lost so far: 99.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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920 kcal
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Fat: 80.18g | Prot: 42.75g | Carb: 6.38g.
Breakfast: Marcassou Filet D'ardenne, Breydel Breydelham, Boni Room, Koffie. Lunch: Milbona Extra Oude Kaas, Gekookt Ei, Koffie, Brugge Brugge Prestige. Dinner: Breydel Breydelham. more...
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losing 6.6 lb a week
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