zannawh's Journal, 14 September 2010

130.0 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 56.52g | Prot: 106.45g | Carb: 234.19g.   Breakfast: Cinnamon Graham Crackers, breakstone's live active, Organic Baby Spinach, 100% Egg Whites, Coffee. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), sea salt, contadina sauce, ronzoni penne regate, contadina sauce, part skim mozzarella, extra lean ground beef, frozen spinach, breakstone fiber cottage cheese. Dinner: York Peppermint Patty (Fun Size), Breadsticks, 12" Medium Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Light Butter Microwave Popcorn. more...

2345 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...