Weigh In record (no journal entry) for 09 March 2020
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218.2 lb
Lost so far: 54.8 lb.
Still to go: 68.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 March 2020:
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1694 kcal
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Fat: 45.21g | Prot: 62.53g | Carb: 251.30g.
Breakfast: Bananas, Quaker Real Medleys Steel Cut - Cranberry Vanilla Almond Flavor Oatmeal. Lunch: Pizza Sauce, Grapes, Mott's Original Applesauce, Whole Wheat Spaghetti, Aidells Chicken Meatballs Sweet Basil & Roasted Garlic. Dinner: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Mott's Original Applesauce (Container), Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Martin's Potato Hot Dog Roll. more...
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gaining 3.0 lb a week
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