Weigh In record (no journal entry) for 09 March 2020
|
150.8 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
1127 kcal
|
Fat: 31.11g | Prot: 54.94g | Carb: 156.54g.
Breakfast: Aprikosen, Ei, Ja! Haferflocken Zart. Lunch: Gurke (mit Schale), TiP Räucher Lachs, Kartoffeln. Dinner: Birnen, Pink Lady Äpfel, Alpro Sojajoghurt - Natur mit Kokosnuss, Banane. Snacks/Other: Alpro Sojajoghurt - Natur mit Kokosnuss. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ani.kathi's weight history
|