Weigh In record (no journal entry) for 10 March 2020
|
179.2 lb
Lost so far: 36.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
1169 kcal
|
Fat: 91.48g | Prot: 67.30g | Carb: 24.41g.
Lunch: Philadelphia Original Cream Cheese, Coles Sliced Roast Beef, Coles Finest Lamb & Fetta Sausages. Dinner: Woolworths Australian Tasty Shredded Cheese, Milk, Coles Finest Lamb & Fetta Sausages. Snacks/Other: Lucky Natural Almonds, Coles Thickened Cream. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aras78's weight history
|