Weigh In record (no journal entry) for 09 March 2020
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173.9 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1341 kcal
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Fat: 42.08g | Prot: 93.20g | Carb: 141.25g.
Breakfast: Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Lunch: Spinach (Chopped or Leaf, Frozen) , Pork Loin (Tenderloin) , Young Green Onions, Publix Red Bell Pepper, Olive Oil. Dinner: Plaisirs Gastronomiques Chicken Pie, Red Delicious Apples, Knorr Pasta Snack Pot Mushroom. more...
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gaining 0.9 lb a week
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