Weigh In record (no journal entry) for 09 March 2020
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200.2 lb
Lost so far: 17.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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934 kcal
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Fat: 28.42g | Prot: 46.60g | Carb: 125.36g.
Breakfast: Coffee, Kraft All Natural Peanut Butter, No Name Unsalted Rice Cakes. Lunch: Bolthouse Farms Baby Cut Carrots, Compliments Whole Baby Carrots, Kraft Fat Free Rancher's Choice, Banana, President's Choice Quick Oats, No Name Slivered Almonds, Activia Raspberry Yogurt. Dinner: Cooked Asparagus (from Fresh), Unico Balsamic Glaze, Sweet Onions , Sweet Red Peppers , Pork Chops (Top Loin, Boneless) . more...
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losing 1.6 lb a week
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