Darkorder66's Journal, 29 May 2013

173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 14.71g | Prot: 68.56g | Carb: 160.96g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Milk Chocolate (Fun Size), Imitation Alaska King Crab (Made From Surimi). more...

2959 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, TaeKwondo - 1 hour. more...