Weigh In record (no journal entry) for 29 May 2013
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246.0 lb
Lost so far: 11.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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2156 kcal
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Fat: 70.79g | Prot: 119.41g | Carb: 260.44g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Triple Berry-O's, Coffee (Brewed From Grounds). Lunch: Dolmas (Stuffed Grape Leaves). Dinner: Beef, White Rice, Scallion Pancake. Snacks/Other: Sesame Crackers, Mediterranean Hummus, Apricots. more...
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gaining 0.0 lb a week
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