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ezagami1
Journal
29 May 13
ezagami1's Journal, 29 May 2013
ezagami1's Profile
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Weigh In record (no journal entry) for 29 May 2013
164.4 lb
Lost so far:
36.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2013:
629 kcal
Fat: 29.18g | Prot: 43.73g | Carb: 46.28g.
Breakfast:
Dry or Hard Salami, Bell Peppers, Dunkin' Donuts Coffee with Cream.
Lunch:
Red Onions, Mushrooms, Chunk Pineapple in Pineapple Juice, Boneless Skinless Chicken Thigh, Beef Rib Eye Steaks.
Dinner:
Wheat Kaiser Roll.
more...
1817 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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