Weigh In record (no journal entry) for 29 May 2013
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410.4 lb
Lost so far: 1.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1180 kcal
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Fat: 70.12g | Prot: 110.04g | Carb: 17.83g.
Breakfast: Watermellon electrolyte enhanced drink tab, Safeway Thick Sliced Hickory Smoked Bacon, Egg Substitute (Liquid). Lunch: Balsamic Vinegar, Fresh Express Salad 50/50 Mix, Skinless Chicken Breast, Olive Oil. Dinner: Louisiana Hot Links, Lettuce. more...
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losing 7.0 lb a week
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