Weigh In record (no journal entry) for 14 September 2010
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187.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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2981 kcal
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Fat: 153.73g | Prot: 118.61g | Carb: 278.06g.
Breakfast: Coffee (Brewed From Grounds), Cantaloupe Melons, Hard Bolied Eggs. Lunch: Water, Calzone with Meat and Cheese. Dinner: Boston Baked Beans, Beef Frankfurter or Hot Dog. Snacks/Other: Pumpkin Pie. more...
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gaining 0.1 lb a week
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