Weigh In record (no journal entry) for 29 May 2013
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146.8 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1465 kcal
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Fat: 77.66g | Prot: 145.13g | Carb: 57.34g.
Breakfast: Gold Egg Omega 3 Large Eggs, Lilydale Daystarters Cooked Turkey Slices. Lunch: BBQ Beef Burgers, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cucumber (with Peel), Beef Steak, Sweet Red Peppers. Dinner: BBQ Beef Burgers, Homemade Mushroom Chicken Burger. Snacks/Other: Kraft Crunchy Peanut Butter, Whey Protein Isolate Vanilla, Grapefruit, Blueberry Almond Greek Yogurt w/ Hemp & Flaxseed Oil. more...
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steady weight
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