Weigh In record (no journal entry) for 29 May 2013
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142.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1691 kcal
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Fat: 64.51g | Prot: 100.93g | Carb: 146.87g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Sweet Potato & Beet Chips, Cottage Cheese (Lowfat 2% Milkfat), Green String Beans, BBQ Pulled Pork. Dinner: Vanilla Vodka, Chicken & Green Chili Soup, Flour Tortillas. Snacks/Other: Peanut Chocolate, Cranberry Trail Mix, Total 2% Greek Yogurt, Blueberries, Pomegranate Soy Latte (no vanilla syrup). more...
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2666 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 2 hours, Sleeping - 6 hours and 20 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 7.0 lb a week
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