Weigh In record (no journal entry) for 29 May 2013
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2013:
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1546 kcal
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Fat: 42.86g | Prot: 50.74g | Carb: 259.56g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Organic Honey & Oats Medley, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Coleslaw, Pepsi Pepsi (20 oz), Duke's Spicy Bar-B-Q Beef Brisket Strips, Applegate Farms Smoked Chicken Breast, sweet baby rays Sweet Baby Rays Original BBQ Sauce. Snacks/Other: Tostitos Zesty Bean and Cheese Dip (Medium), Tostitos Scoops! 100% White Corn Tortilla Chips, Hershey's Payday (King Size). more...
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2869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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