Weigh In record (no journal entry) for 29 May 2013
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258.4 lb
Lost so far: 6.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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895 kcal
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Fat: 24.00g | Prot: 136.00g | Carb: 21.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Trader Joe's 100% Liquid Egg Whites. Lunch: Pure Protein Shake 23 - Vanilla Creme. Dinner: Trader Joe's Turkey Burgers, Trader Joe's Asparagus Saute, Trader Joe's Marinated Chipotle Chicken Skewers. Snacks/Other: Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage. more...
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losing 21.0 lb a week
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