Weigh In record (no journal entry) for 14 September 2010
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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315 kcal
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Fat: 1.28g | Prot: 3.77g | Carb: 81.63g.
Breakfast: Peach, Golden Delicious Apples, Lemon Juice, Pomegranate Juice. more...
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losing 4.3 lb a week
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tjborgman's weight history
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