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singnteach
Journal
14 Sep 10
singnteach's Journal, 14 September 2010
singnteach's Profile
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Weigh In record (no journal entry) for 14 September 2010
172.0 lb
Lost so far:
18.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
600 kcal
Fat: 11.75g | Prot: 26.50g | Carb: 99.50g.
Lunch:
Light String Cheese, Roasted Garlic Hummus, OM TURKEY BREAST, Red Bell Pepper.
more...
2269 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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