Weigh In record (no journal entry) for 29 May 2013
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228.5 lb
Lost so far: 11.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1978 kcal
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Fat: 69.60g | Prot: 172.23g | Carb: 169.28g.
Breakfast: Big Chewy Granola Bars - Chocolate Chip, Wheybolic Extreme 60 - Chocolate (GNC), Traditional Spaghetti Sauce. Lunch: Turkey Meatballs, Turkey Polska Kielbasa, Traditional Spaghetti Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sandwich Potato Bread, Sweet Pickle Relish, Spicy Brown Mustard, Turkey Franks, Reduced Fat Crumbled Feta Cheese. Snacks/Other: Vegetarian Baked Beans, Greek Dressing. more...
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3662 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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