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jose_rocks
Journal
14 Sep 10
jose_rocks's Journal, 14 September 2010
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Got myself a new scale. Old one died on me. Still got a ways to go before I reach my goal.
210.0 lb
Lost so far:
10.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
1391 kcal
Fat: 46.51g | Prot: 127.91g | Carb: 133.63g.
Lunch:
Hamburger buns, Sloppy Joes.
Dinner:
Tilapia, Country Trio, Chicken Breast.
Snacks/Other:
Plum, Dried Prunes.
more...
2439 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 10 minutes.
more...
losing 2.3 lb a week
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