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SADAPSE
Journal
08 Mar 20
SADAPSE's Journal, 08 March 2020
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Weigh In record (no journal entry) for 08 March 2020
170.0 lb
Lost so far:
60.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2020:
2123 kcal
Fat: 92.36g | Prot: 177.20g | Carb: 156.65g.
Breakfast:
Green Giant Cauliflower & Sweet Potato, Great Value Shredded Mozzarella Cheese, Archer Farms Fuji Apples, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix.
Lunch:
Great Value Omega 3 Trail Mix, KFC Crispy Chicken Strips (3).
Dinner:
Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder.
more...
2364 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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