Weigh In record (no journal entry) for 13 September 2010
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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516 kcal
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Fat: 23.70g | Prot: 22.86g | Carb: 53.64g.
Breakfast: Large Brown Eggs, Light Buttery Spread with Flax Oil, 100% Whole Wheat Bread, Large Brown Eggs, Light Buttery Spread with Flax Oil, 100% Whole Wheat Bread. more...
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gaining 2.3 lb a week
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avanhorsen's weight history
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