Weigh In record (no journal entry) for 08 March 2020
|
259.0 lb
Lost so far: 23.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2020:
|
974 kcal
|
Fat: 61.21g | Prot: 55.20g | Carb: 47.82g.
Breakfast: Chili Con Carne with Beans, Coffee with Cream. Lunch: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Tim Hortons Steeped Tea with Cream (Large). Dinner: Yoplait Source 0% Yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|