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Onyx1
Journal
29 May 13
Onyx1's Journal, 29 May 2013
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Weigh In record (no journal entry) for 29 May 2013
190.3 lb
Lost so far:
12.1 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2013:
1828 kcal
Fat: 83.79g | Prot: 75.20g | Carb: 205.87g.
Breakfast:
Granola, Black Cherry Yoghurt Low Fat.
Lunch:
Beef Curry, Droewors.
Dinner:
Mashed Potato, Chocolate Mousse, Lasagna with Cheese and Sauce (Diet Frozen Meal).
Snacks/Other:
Apples.
more...
2510 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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