Weigh In record (no journal entry) for 13 September 2010
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146.0 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2252 kcal
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Fat: 73.15g | Prot: 181.97g | Carb: 242.12g.
Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Skim or Nonfat Milk (Calcium Fortified), Grape Nuts, Premium Chunk Chicken Breast in Water (Great Value), Soft Taco Xtreme Fiber Flour Tortillas. Snacks/Other: Oven-toasted Quick Oats, Dry Roasted Peanuts, Light Nonfat Yogurt - Blueberry, Roasted Salted Almonds. more...
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2222 kcal
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Activities & Exercise:
Running - 8/mph - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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