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BOLO Lifestyle
Journal
28 May 13
BOLO Lifestyle's Journal, 28 May 2013
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Weigh In record (no journal entry) for 28 May 2013
186.0 lb
Lost so far:
29.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
400 kcal
Fat: 18.00g | Prot: 12.00g | Carb: 48.00g.
Lunch:
Jamaican Style Spicy Beef Patty.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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