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ljackson29
Journal
28 May 13
ljackson29's Journal, 28 May 2013
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Weigh In record (no journal entry) for 28 May 2013
180.0 lb
Lost so far:
3.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
1070 kcal
Fat: 37.00g | Prot: 93.00g | Carb: 97.00g.
Breakfast:
Chocolate Chip Pancakes.
Lunch:
To Go Cups Chunk Light Tuna.
Dinner:
Premium McWrap Chicken & Bacon (Crispy).
Snacks/Other:
Brownie.
more...
2589 kcal
Activities & Exercise:
Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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