Weigh In record (no journal entry) for 13 September 2010
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1515 kcal
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Fat: 41.07g | Prot: 80.07g | Carb: 214.63g.
Breakfast: Blueberry Muffin, Honey Bunches of Oats with Real Strawberries, Soy Yogurt Raspberry, Half and Half Cream, Coffee. Lunch: Butternut Squash Ravioli, Peaches, Whole Wheat Crackers. Dinner: Plain or Buttermilk Biscuits, Peaches, Milk (Nonfat), All Natural Cherry Vanilla Ice Cream, Reduced Sodium Soya Sauce, Pineapple, Bell Peppers, Mushrooms, Cherry Tomatoes, Steamy Veggies, Chicken Breast. Snacks/Other: Diet Hot Chocolate, Nonfat Smart Pop Butter Popcorn Mini Bags, Sugar Free Strawberry Jello Snack Pack. more...
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2216 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Running (jogging) - 5/mph - 55 minutes, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 55 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 23 minutes, Resting - 7 hours and 17 minutes. more...
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steady weight
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