changingforme's Journal, 13 September 2010

183.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 51.82g | Prot: 50.24g | Carb: 182.99g.   Breakfast: Nonfat Caramel Macchiato (Venti), Blueberry Muffins. Lunch: chicken noodle soup. Dinner: italian dressing, ice berg lettuce, water, pepporoni pizza. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...