Lind@@h's Journal, 07 March 2020

163.1 lb Lost so far: 2.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 82.62g | Prot: 77.01g | Carb: 225.46g.   Breakfast: Jumbo Geraspte Kaas Jong Belegen 48+, Gebakken Ei zonder Vet, Jumbo Gerookte Spekreepjes. Lunch: Jumbo Geitenkaas Schijfjes Naturel. Dinner: Dr. Oetker Big Americans BBQ Chicken, Kanzi Appels. Snacks/Other: Patisserie Sacristain Tompouce, Jumbo Roomboter Stroopwafel , Koek & Bakker Kruidkoek. more...

2502 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...