Weigh In record (no journal entry) for 07 March 2020
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219.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1811 kcal
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Fat: 70.79g | Prot: 154.96g | Carb: 134.63g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Milk (1% Lowfat with Added Vitamin A), Barbecued Pork Spareribs with Sauce. Dinner: Barbecued Pork Spareribs with Sauce. more...
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2547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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