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Kathymckim
Journal
28 May 13
Kathymckim's Journal, 28 May 2013
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Weigh In record (no journal entry) for 28 May 2013
252.0 lb
Lost so far:
39.0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
1176 kcal
Fat: 40.74g | Prot: 61.66g | Carb: 138.25g.
Breakfast:
Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Saltine Crackers, Velveeta Cheese Slices, Roast Beef (Lean Only Eaten).
Dinner:
Baked Beans with Pork (Canned), Potato Salad, Hamburger on Bun.
Snacks/Other:
Watermelon.
more...
3705 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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