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poug2000
Journal
28 May 13
poug2000's Journal, 28 May 2013
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Weigh In record (no journal entry) for 28 May 2013
245.0 lb
Lost so far:
19.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
2 kcal
Fat: 0.00g | Prot: 0.03g | Carb: 0.66g.
Breakfast:
Tap Water, Welby Complete Multivitamin - Multimineral Supplement.
Lunch:
Tap Water.
Dinner:
Lemon Juice, Water.
more...
3259 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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