Weigh In record (no journal entry) for 13 September 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1052 kcal
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Fat: 71.26g | Prot: 76.41g | Carb: 22.61g.
Breakfast: beef pattie, onion, broccoli, egg. Lunch: tomato, green olives, romaine hearts, chicken, broccoli normandy. Dinner: romain lettuce, lamb. Snacks/Other: Raspberry Cheesecake Squares. more...
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2323 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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amills's weight history
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