Weigh In record (no journal entry) for 07 March 2020
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203.8 lb
Lost so far: 56.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1198 kcal
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Fat: 63.44g | Prot: 64.48g | Carb: 98.29g.
Breakfast: The Gluten Free Bar Peanut Butter Bar, Bananas , Grab the Gold Chocolate Peanut Butter Snack Bar. Lunch: Kroger Salsa Cream Cheese Spread, Avocados , Lightlife Foods Smart Sausages - Italian Style, The Happy Egg Co. Large Brown Free Range Eggs, Crepini Egg Wraps with Cauliflower. more...
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losing 1.1 lb a week
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