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Edbarr
Journal
28 May 13
Edbarr's Journal, 28 May 2013
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Weigh In record (no journal entry) for 28 May 2013
184.0 lb
Lost so far:
3.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
375 kcal
Fat: 7.93g | Prot: 22.54g | Carb: 54.35g.
Breakfast:
Sugar, 2% Fat Milk, Special K.
more...
2620 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours.
more...
gaining 1.2 lb a week
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