Weigh In record (no journal entry) for 07 March 2020
|
170.9 lb
Lost so far: 221.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2020:
|
2095 kcal
|
Fat: 48.56g | Prot: 154.53g | Carb: 229.73g.
Breakfast: Nestle Shreddies, Weetabix Weetabix protein without milk, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Fulfil Chocolate Orange Protein Bar, Boots South African Style Chicken, Sweetcorn & Piri Piri Chili Sandwich. Dinner: Tesco Sweet & Sour Battered Chicken, Sharwood's Sweet & Sour Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Walkers Mix Ups, Morrisons Protein Bread, Smirnoff Vodka, Archers Peach Schnapps, Cadbury Dairy Milk Buttons Dessert, Shortbread, Asda Sports Nutrition Protein Bar, Arla Protein Yoghurt. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|