Weigh In record (no journal entry) for 28 May 2013
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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4066 kcal
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Fat: 109.70g | Prot: 136.80g | Carb: 574.00g.
Breakfast: Protein Juice Smoothie - Protein Zone Double Berry, Frappe Chocolate Chip (Small). Lunch: Pepsi (Can), Rocket Single. Dinner: Double Cheeseburger, Pepsi. Snacks/Other: Strawberry Triple Thick Shake (21 oz), Leffe Beer, Protein Juice Smoothie - Protein Zone Mango, Raspberry Iced Tea. more...
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gaining 0.4 lb a week
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